Along with personal lifestyle changes, the way of working has changed too. During the Covid-19 pandemic, working from home was a necessity. In the strict lockdowns, working from home provided a way for businesses to keep going on. But even after the lockdowns are lifted & pandemic has ended, many professionals & businesses have opted for permanent work from home. This leads to a reduction of costs for businesses & the benefit of flexible working hours & comfort to work from any part of the world to the working professionals.

But this fast-evolving lifestyle is having an extremely adverse effect on health. Body pain issues, lousiness, physical inactivity & unhealthy eating are all the by-products of our changing lifestyles. To encounter these problems we need to find sources of proteins & vitamins that help in reducing these issues. 

Most people nowadays avoid going out during the day or are not able to go into sunlight due to restricted work hours. This results in a deficiency of Vitamin D which causes several illnesses. Herbal Eggs are a great source of Vitamin D. All safe herbal eggs contain 4 times more vitamin D than normal eggs. The concentration of Vitamin B12 is also 40% higher in herbal eggs.

Herbal eggs contain the remains of ayurvedic herbs which are proven in the cure of almost all health diseases. The hes are fed with more than 100+ ayurvedic herbs. The benefits of these herbs are very beneficial for the modern age health issues. 

All the issues arising due to very less or no exposure to sunlight, physical inactivity can be dealth with the help of all-safe herbal eggs.

There are a number of protein-rich foods that keeps you feeling full for a longer time, thus, in turn, letting you lose weight quicker.

Eggs can be just the thing for you. Eggs are an excellent food you can add to your diet chart as they are a wonderful source of protein. Several studies conducted have shown the benefits that there are proven results of eating eggs for weight loss by following protein-based diet

As per USDA’s nutrition report, one single boiled egg contains almost 78 calories, 6g protein, 5g fat, 62mg sodium, 0.6g carbohydrates, 5 g of sugars, and 147 mg of choline, DHA, calcium, proteins, vitamins, and nutrients.

How Can Consuming Eggs For Weight Loss?

Omega 7 is a fatty acid that is known to reduce bad cholestrol level & helps in growth of good cholestrol level. It enhances overall health including digestion & health at cellular level.

One of the easiest ways to lose weight is to reduce your calorie intake. Being rich in protein and low in calories, it is also considered one of the best foods and a wide form of known diet is eggs for weight loss. Eggs are rich in protein and hence it makes you feel full as a result you eat less throughout the day.

Undeniably consuming eggs for weight loss are a healthy way of shedding pounds if eaten in moderation. However, there are plenty of ways to consume eggs to derive the best results based on a protein-based diet for fat loss.

Eggs give the best result if eaten for breakfast as it fuels your entire body with energy, keeping you fully satiated for the rest of the day, avoiding unhealthy cravings.

Also, as your digestion system is the most active in the morning, it becomes easier for it to break down proteins and similar other nutrients present in eggs.

A recent study conducted on overweight ladies showed that those who had an egg-based breakfast consumed less food all through the remainder of the day than those who had a bagel-based breakfast.

Also, while on a weight loss diet journey, try to avoid animal-based fat products, such as butter or bacon grease to your egg-based suppers. Likewise, you should pair them with vegetables for a fibre-rich and filling breakfast.

Following a protein-based diet for fat loss is aided can be done with the egg diet and for a diet that is so high in protein, low in carbohydrates, and low in calories that it can help some people lose weight and get in shape.

Eggs are a staple food and one of the essential sources of protein in the food routine.

In certain variants of the eating regimen, an individual will eat just eggs.

There are distinct forms in which one can consume. Eggs are the primary concentration for protein consumption.

A few things an individual can consume are:

• plain boiled, poached, or fried eggs

• water and zero-calorie refreshments or beverages

The other ingredients depend upon the various other versions the person is following.  The number of calories and servings will depend on a person’s gender, height, activity, and level of movement.

The eating regimen doesn’t permit:

• butter or oil, for eating or cooking eggs

• starchy foods, such as potatoes, rice and bread

In 2015, a group of researchers showed the potential advantages of a high-protein diet with Omega 7 and Vitamin D They referred to prove showing that a high protein intake might assist with forestalling metabolic conditions, type 2diabetes, and cardiovascular illness because of atherosclerosis. They additionally noticed that protein can help an individual to feel full, which implies they are less inclined to overeat or snack untimely. This can positively assist an individual with shedding pounds.

According to TUV-SUD, the international company of testing and certification, these eggs lack the presence of bacteria like salmonella and E-coli that is present to the extent of 3-10 per cent in regular eggs, making them healthier and packed with minerals and vitamins in herbal eggs.
Being packed with herbal benefits, there are plenty of health benefits of herbal eggs even have lower levels of cholesterol and are filled with protein, vitamins and omega 3 & 7 fatty acids.
Packed with minerals and vitamins in herbal eggs and can provide a number of health benefits such as:
Stronger Muscles: The protein that one gets from consuming herbal eggs helps to maintain and rejuvenate and repair the body tissues including muscles
Healthier Brain: Herbal eggs are rich in certain necessary proteins, such as DHA that are required for a proper brain and nervous system functioning.
Produce energy: The nutrients that eggs contain are required by the body to produce energy
Healthy and Sound Immune System: Eggs contain selenium, DHA, Vitamin A, and B-12 to keep the immune system healthy
Reduces the chances of heart diseases: Eggs contain choline that plays a major role in breaking down the amino acid homocysteine, that is being said to promote heart diseases.
Healthy Pregnancy: Folic Acid is found in eggs, it is an essential for to consume eggs to help prevent congenital disabilities after midnight, such as spina bifida
Promote Eye Health: eggs promote multiple benefits. Eggs have lutein and zeaxanthin to prevent macular degeneration, that allows to avoid age-related blindness.
Improved Skin: Eggs contain several vitamins and minerals, which promotes healthy skin, preventing breakdown of the tissues.
Weight Loss: Herbal Eggs have low cholesterol, these egg help to reduce the cravings and urge to heavy snacking and thus, lower the overall calories intake
However, after all this, another question pops up, ‘are herbal eggs safe to eat?
Among the other foods that deliver essential nutrients to the body, an egg arguably offers rich and balanced nutrition as it contains essential amino and fatty acids and some minerals and vitamins in herbal eggs.
As these eggs are a smart and brilliant alteration to the regular eggs, these eggs are enhanced with levels of anti-oxidants and Omega-3 & 7 fatty acids such as docosahexaenoic acid (DHA) and popularly also referred to as ‘designer eggs’, ‘functional eggs’, ‘diet eggs’ or ‘omega-3 fatty acid-enriched eggs’. Thus enriched with vitamin E, carotenoids, selenium, these eggs allow and include better stability of polyunsaturated fatty acids (PUFA) while they are being stored or cooked.
In addition, these eggs lack and also prevent the formation of Salmonella and Ecoli. Cultivated under special circumstances, designer eggs are free from harmful bacteria such as salmonella and E-coli that in general is present to the extent of 3-10 per cent in regular eggs, making the Omega-3 fatty acid-enriched eggs a smart choice for consumption.
Lacking the presence of E.coli and Salmonella significantly reduce the risk of food poisoning from consuming raw or undercooked poultry and eggs.
Are Herbal Eggs Healthy?
Yes! Indeed they are a great way to promote your well being.
As suggested by the American Heart Association (AHA) Nutrition Committee, one whole egg gives 70 calories, 6 grams of top-notch protein, and is a decent source of eight fundamental supplements and carotenoids lutein and zeaxanthin. And the best part rich with protein is the brilliant yolk of your designer egg. The consolidated supplements in eggs can assist with supporting mind, eye, and muscle wellbeing and may assume a part in weight the executives.
How many Herbal Eggs Can You Eat Per Day?
In 2019, the AHA Nutrition Committee published a research report on Dietary Cholesterol and Cardiovascular Risk. The advisory group suggested that people with healthy eating habits such as the Mediterranean style and the DASH (Diet Approaches to Stop Hypertension) style eat less.
The committee then discussed the major health benefits of herbal eggs and drew the following conclusion:
• A healthy person can include up to one full egg every day for a sound and healthy heart dietary pattern.
• For adults, eggs contain a massive amount of nutrition and are extremely advantageous, they can include up to 2 eggs every day for a healthy dietary pattern
• Vegans can also include eggs in their eating habits and patterns, as they have nutritional benefits substituting it with meat in moderation
Moreover, people of any age group can include eggs in their diet as:
• Eggs help to build and fix muscles while supporting bone health at all phases of life. It contains nutrient D and eggs are the way to do that by providing the recommended 25% of vitamin D for every day
• Eggs are also encouraged for pre-youngsters and adolescents, particularly young ladies as eggs offer protein and choline which are generally under-consumed in this age
• Eggs are also a good source of vitamin B12, for the grown-ups
Thus, eggs are loaded with great for-you supplements and can be essential for a healthy, safe and sound eating regimen with some minor restrictions, moderations and precautions to keep in mind while consuming.
Keywords: Herbal Eggs, Benefits of Herbal eggs, minerals and vitamins in herbal eggs, cholesterol, health benefits of herbal eggs, designer eggs, Omega-3 fatty acids-enriched eggs

The food industry has developed an interest and responded to the demands for foods rich in superior health benefits just by altering the nutritional profile of famous foods like eggs and meat.

However, the per year consumption of eggs has not received much attention that it was hoped to get for the fear of the egg yolks being high in cholesterol followed by a number of unsuccessful attempts to significantly reduce the cholesterol content in the eggs.

And for the very same reason, after several efforts, developers were able to come up with newer products to offer the market a whole together new variety of the already existing traditional product to draw a difference between normal eggs and herbal eggs

With regards to the most nutritious food sources, eggs are believed by most buyers to be quality healthy food. Due to its brilliant nutrients and supplement profile, inexpensive and flexibility in food planning, the egg is a well-known food thing worldwide. Chicken eggs are the most normally eaten eggs. They supply all fundamental amino acids for people and give a few nutrients and minerals, including retinol(vitamin A), riboflavin(vitamin B2), folic acid(vitamin B9), nutrient B6, nutrient B12, DHA, choline, iron, calcium, phosphorus and potassium. They are additionally a solitary food source of protein. Protein is also important for the body to build tissues and muscles.

Although being the main focus concepts such as glycemic index, macronutrient ratios and food groups, essential fatty acids (EFA), these remain neglected in terms of actual nutrition in modern-day society.

Eggs promote multiple health benefits by offering a rich source of polyunsaturated fatty acids (PUFA), omega-3 fatty acids and other required nourishments.

The nutritionally modified herbal eggs have significantly altered lipid profiles.

Here are a few significant differences to highlight the difference between normal eggs and herbal eggs:

Low-Cholesterol levels:

 Cholesterol and eggs are sorts of synonymous nowadays. And the ‘cholesterol phobia’ has scared people from consuming eggs leading to low egg consumption. 

Herbal eggs are hence produced to safeguard the consumers by ensuring them the eggs are so produced that have low-cholesterol levels but high in other health aspects, making it a fit edible choice.

Enriched with Omega-10 fatty acid:

The composition of fatty acids in the eggs can be simply changed by changing the kind of oil that is used in the diet of the chicken. These changes are based on the different types of feeds such as flaxseed, marine algae, fish oil and rapeseed oil, etc. Being rich in omega 3, this content enriches the eggs with omega 3 fatty acids. Thus, these omega-3 fatty acid-enriched eggs are solely concentrated on enriching the egg lipids with n-3 fatty acids.

Advantages of Omega-3 fatty acids:

• Reduces the risk of heart diseases by 50-70%
• Helpful in increasing the brain development of the unborn child in pregnant women
• Helpful in improving the oxygen supply to tissues
• Increases brain functioning
• Helpful in relieving Rheumatoid Arthritis
• Improves skin texture

• Helpful in curing inflammatory disorders
• Improves immunity

The normal egg has only 60 mg of omega 3 fatty acid, whereas, the omega-3 fatty acid-enriched eggs may have it up to 350 mg.

Allergy-Free Eggs:

Produced with herbal benefits, herbal are allergic free, making them edible for those who suffer from allergic reactions such as acidity, skin allergy, stomach aches, etc after consuming regular eggs.

However, it is recommended to consume 1-2 eggs initially.

Pathogen Free Eggs:

Cultivated under special circumstances, designer eggs are free from harmful bacteria such as salmonella and E-coli that is present to the extent of 3-10 per cent in normal eggs, making them healthier.

Lacking the presence of E.coli and Salmonella significantly reduce the risk of food poisoning from consuming raw or undercooked poultry and eggs.

Improves Immunity:

Ever since COVID broke out, having higher immunity has become a must. Consuming designer eggs can help to build and increase your immunity.

Having higher immunity helps with brain development, healthy nervous system, healthy heart health, improved skin and iron content in the body.

Consisting of 94% protein, mineral and vitamin, these eggs help with inducing digestibility. It also reduces CRP and inflammation. It also helps to decrease diabetes and obesity. It also adds moisturise to the skin.

Enriched with Vitamin E:

Being enriched with higher proportions of Vitamin E, omega-3 fatty acid-enriched eggs have a higher amount of vitamin E as compared to regular eggs. A higher degree of Vitamin E is obtained by feeding the poultry Vitamin E supplements in natural forms and sources such as butter, milk, vegetable and nut oils.

Advantages of Vitamin E:       

• Reduces free radicals in the blood
• Reduces the chances of cancer
• Slows down the ageing process
• Lessens the risk of heart diseases as it is rich in anti-oxidant
• Improves skin texture

Apart from this, designer eggs are rich in folate, carotenoids, DHA, selenium and other several vitamins and proteins as compared to the normal eggs

Folate:

• Helps prevent a defect in the spine (spina bifida) or mental (anencephaly)
• Folate egg assists with diminishing NTDs, CVDs, low birth weight cases and may lessen disease hazard.
• Folate rich eggs can assist with discrediting autonomous danger factors for cardiovascular illness
• The nutritional value of herbal eggs plays an important role in ensuring babies are strong and without birth deformities, for example, heart deserts, appendage mutations, preterm conveyance, low-birth-weight and premature deliveries.

Carotenoids:

• Improves Eye Health
• Healthy nourished hair
• Improved skin health
• Enriched in vitamin A
• Compelling cell reinforcement
• Improves further develops resistance

Protein:

• Fundamental for cell development, support and fix
• Better digestion
• Neutraliser creation
• To ship supplements and oxygen in our blood

Because of benefits associated with eating foods that contain or are saturated with omega-3 polyunsaturated fatty acids.

Thus, in a nutshell, and drawing the difference between normal eggs and herbal eggs, it simply raises levels of four important chemicals:

• Vitamin E – is an important antioxidant that is found in vegetable oils that protect against cancer and other diseases promote skin texture.

• Docosahexanoeic fatty acid (DHA) – is a fatty acid that is found in fish and is important for the brain development of children and boosts the immune system.

• Lutein – is one of the most important carotenoids that is found in vegetables and protects against cancer.

• Selenium – Majorly contributes to the improvement of immune system, hair & nail health, & also proves beneficial for a health thyroid. Selenium decreases the risk of Alzheimers & adds to the cognitive health.

Once the concept of Herbal Eggs came to the limelight & the eggs started disappearing off the shelves, companies started coming up with research to make the eggs even more enriched. 

We got to the task too! We were keen on going back to the roots of the Indian medicinal & nutritional discipline- Ayurveda. 

Our vision is that every egg from our farm will have residues of  ayurvedic herbs in the form of Flavonoids which are fed to our leading ladies i.e our hens. We paid special attention to the health & immunity of the hens who were put on the herbal diet. They showed a notable improvement, so why not incorporate the flavonoids of these herbs into the diets  for our valuable customers?

At EggsnEggs, we can guarantee that eggs from us have more nutritional value than most of the eggs available in the market. Our eggs are without a doubt the healthiest in the world and are laced with calcium and iron more than milk.

In conclusion, you should absolutely try our herbal eggs to enjoy the nutritious advantages of  Ayurvedic herbs in form Flavanoids